CROSS COUNTRY SKIING
Some resorts cater solely for cross-country
skiers and most ski resorts offer a range of
cross-country trails close to and within their resort boundaries.

Most resorts offer trails at different standards.
Ski only those trails suitable to your standard. Take ski lessons and ski within your capabilities. Do not underestimate the time required to complete a trail or circuit and return to your car.

Cross-country skiing is a pleasant way to enjoy the alpine environment, but as with all alpine activities, you must plan ahead and prepare for your cross-country ski outing. When cross-country skiing you should always have the following with you:
• Plastic ground sheet or thermal blanket;
• High energy foods such as chocolate, nuts, dried fruits or barley sugar;
  

• Fruit juice or water;
• Whistle (you can blow a whistle for hours, you can only yell for help for about 20 minutes);
• Compass;
• Map;
• Emergency windproof, waterproof and warm clothing;
• Waterproof matches or a cigarette lighter.

The equipment used in cross-country skiing is generally lightweight and is not suitable for use anywhere other than on groomed tracks.
Most ski hire outlets have a range of cross-country skis but it is recommended that you call ahead to confirm that you will be able to hire cross-country skis at your destination, especially if you are in a large group.
 

Alcohol & Drugs are fuel for disaster in the snow, they impair your judgement and your ability. Your reaction times are significantly reduced and increase the risk of injury. The whole alpine experience begins when you leave home and doesn’t finish until you return. Avoid alcohol consumption and the use of illegal substances, because they increase your risk of hypothermia.

Alcohol & Drugs impair judgement, slow response time and reduce your ability to respond to an emergency.